How to move through buried traumatic energy
One of the most powerful understandings that can help you to overcome early childhood trauma and even forget it, is to realize what lessons could only have come from those events and in no other way.
This is not something to do when you are first encountering the buried energy
But once you have become deeply familiar with that buried energy and realized its not going to hurt you anymore than it already has, you can start to realize the help that it has provided you in your journey to understand yourself and therefor your perception of the world